Hello Ramblers! Today we are talking about the three big parts of maintaining a healthy lifestyle: self-care, a healthy diet, and exercise. Join us as we talk about our favorite self-care routines, our exercise routine, what we eat, and our favorite tips! Let us know what you think in the comments! Or if you have some healthy tips of your own, please share them with us!
Quote: For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through. ~ Richard Simmons
In this episode, we ramble about...
1:35 ~ Our favorite self-care routines
3:40 ~ Our exercise routines
6:40 ~ Scheduling the time to exercise
14:00 ~ Meal prepping tips
15:30 ~ What we typically eat
19:30 ~ Tips to get your mind off the clock while exercising
22:40 ~ Diversifying your diet
26:45 ~ Keep unhealthy food away!
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Music by Evan Schaeffer
P.S. Here are some examples of the pasta substitutes I was trying to explain in the podcast:
~ Shirataki Noodles
~ Soba Noodles
~ Rice Pasta
~ Barilla Veggie Pasta (still pasta but you get the benefit of getting your veggie serving)