Amidst the jingle bells, holiday parties, and family gatherings, underneath is the ever-boding feeling of another year gone and a new one taking its place. As a child, I would think that time took forever to pass, constantly impatient and anticipating the next part of my life. “I just can’t wait for summer,” turned into, “Once I get to high school,” then “After I’m in college,” to “As soon as I graduate and get a job….,” and so on and so forth until you get the picture.
Good afternoon Ramblers,
As the holidays approach and things are starting to get CRAZY busy before the break, it’s important to remember to carve out time for you. While exercise, healthy eating, and staying physically fit are important, good health is so much more than just that. Mental well being, mindfulness, and practicing a healthy dose of self-care is just as vital in keeping yourself in tip-top shape.