Hope everyone is having a good start to the week. I keep waiting for it to feel like Fall, but it’s still like 80 degrees out here in Colorado. Bleh! Anyways, I wanted to take the time this week to write about the importance of checking in with people, not taking anything for granted, and remembering to spread joy. Ya, ya I know...it might be a little cheese-fest up here this week!
I hope you all had a fantastic Labor Day weekend. For me, it was a much-needed break. After traversing around up in the mountains and spending time with friends at the CU Boulder vs CSU game; it was good to have a day for downtime. It also gave me time to think about where I’m at from a health perspective.
Getting back into spin class and adding a new strength program to help me get back in shape after a summer of dates filled with amazing food…is all starting officially this month. With that, I wanted to take a look at my nutrition and diet and see if there were any modifications or programs I could try out. If you’re in the same boat, check out a few of the popular diets below, and I’ll let you know which one I decided to pursue!
Write something about yourself. No need to be fancy, just an overview.